FAQ

Getting Started

Is Boundless Physio a good fit for me?

Boundless Physio is a great fit for athletes, movement enthusiasts, adventurers, weekend warriors — anyone ready to get back to the activities they love with a little guidance along the way. Whether you’re working through an injury, rebuilding strength, or just looking to move with more confidence, we’re here to help.

Our approach is all about reconnecting you with movement — and giving you the knowledge and tools to own that journey. At Boundless Physio, you’re in the driver’s seat. We’re here to support you with expert care that’s personalized, goal-oriented, and rooted in what matters most to you.

I don’t have a specific injury but I’m interested in getting active again. Can I still try physical therapy?

Absolutely! Physical therapy isn’t just for injuries — it’s a powerful tool for getting stronger, moving better, and feeling more confident in your body. Whether you’re returning to activity after time off or looking to move with more ease and efficiency, Boundless Physio can help you build a solid foundation, prevent future injuries, and work toward your goals with confidence.

You don’t need to be in pain to benefit from physical therapy. If you’re ready to feel stronger, more capable, and more at home in your body—we’re here for you.

What are the ways I can work with Boundless Physio?

There are several ways to work with Boundless Physio, all designed to meet you where you are and help you reach your goals:

One-on-One Physical Therapy Sessions: Recovering from an injury, managing pain, or working toward getting back to what you love or even trying something new? These personalized sessions are fully focused on you—your goals, your body, and your needs.
Functional Movement Screen & Performance Training: Ready to level up your strength, mobility, and resilience? These sessions are perfect for athletes and movement enthusiasts looking to optimize performance and prevent future setbacks.
Performance Maintenance:Feeling good after physical therapy and want to stay that way? These sessions help you maintain your wins, perform at your best, and stay supported as you tackle new and bigger challenges.

What does the first session of physical therapy look like?

Our first session of physical therapy is about getting to know each other better! Having an understanding of your movement history and experience will allow us to help you more effectively. During our session, we will complete a full assessment of things that affect your injury, like strength, balance, mobility, etc. we will identify the route cause of your injury and develop a plan to address it. We’ll discuss the timeline for recovery and create some actionable steps for you to take on Day 1.

Investment:

What does physical therapy cost?

The cost of each session ranges from $149 to $199, depending on how many sessions you select—based on your needs and expected timeline to reach your goals.

We know this is a big investment, and our goal is to make it accessible to everyone. That’s why we offer flexible packages and payment plans to support you. At Boundless Physio, we believe everyone should have access to exceptional physical therapy and we’re committed to being flexible to find an option that works for each of our clients.

Why don’t you accept insurance?

At Boundless Physio, we choose to operate outside of the insurance system so we can prioritize you — not the paperwork. By staying independent, we’re able to:

Spend more time with you — every session is a full 60 minutes, focused entirely on your needs.
Provide personalized care — free from insurance-driven limitations, we can create a plan that’s right for you, not just what’s covered.
Help you reach your goals faster — fewer restrictions mean more effective, results-driven treatment.

While we don’t bill insurance directly, we submit claims on your behalf as a courtesy which means no additional cost, time or paperwork on your end to receive that benefit. You can still seek reimbursement if you have out-of-network benefits. Our goal is to make sure you get the high-quality care you deserve — without compromise.

Not accepting insurance is a deal breaker for me

We totally understand — navigating healthcare costs can be frustrating, and it’s completely valid if insurance coverage is a priority for you.

At Boundless Physio, we’ve chosen to stay out of the insurance system so we can provide high-quality care without restrictions: longer sessions, fully personalized treatment plans, and more time focused on you. While we don’t bill insurance directly, we do submit claims on your behalf so you can still seek reimbursement if you have out-of-network benefits.

If you’re reading this and love the idea of working with us, but the insurance piece feels like a deal breaker – please don’t hesitate to reach out anyway! 💚 Our first mission is to educate and share the power of physical therapy, whether you end up working with us or not. If we’re not the right fit for you, we’ll gladly help connect you with someone who is. Your health and movement matter — and we’re here to help you find the care you deserve.💥

Do you offer payment plans?

Yes, we do! 🎉 We offer flexible payment plans for each of our packages. Reach out directly to learn more and find an option that works best for you.

The Journey

How should I prepare for my physical therapy session?

At Boundless Physio, physical therapy is a team effort — both you and your therapist play a vital role in your progress.

Show up ready to move: Wear comfortable clothes and come prepared to actively participate in exercises, assessments, and treatments.
Communicate openly: Share how you’re feeling, what’s working, and any concerns. Your feedback is essential in helping us tailor your care.
Stay engaged between sessions: Consistent effort with your exercises and lifestyle adjustments is key to making meaningful progress.

What are the responsibilities of the therapist?

What you can expect from us:

Expert care, every step of the way — You’ll get thoughtful, evidence-based treatment tailored to your goals, delivered with the skill and attention you deserve.
Clarity and transparency — We’ll walk you through the “why” behind everything we do, so you always feel informed and in control of your care.
Support that goes beyond the session — You’ll leave with actionable steps and ongoing support to help you stay on track between visits.

Results

What kind of outcomes can I expect to see from my sessions?

At Boundless Physio, you’ll leave with a deeper understanding of your body and how it works — feeling empowered, informed, and ready to return to the activities you love. You’ll gain a long-term solution to your injury and the tools to support yourself when future issues come up, because injury is a part of an active lifestyle.You’ll also develop a better sense of what’s “normal” and what’s not, so you can recognize when to push through and when to seek help.

Most importantly, you’ll feel confident navigating the healthcare system, advocating for your needs, and staying in control of your movement journey.💥

Beyond Physical Therapy

What results can I expect?

Once I finish my package, can I continue to work with Boundless Physio?

Absolutely! 💥 Once you complete your package, there are a few great ways to keep moving forward. Depending on the nature of your injury and where you are in the recovery progress, you can re–up on your previous package, select a new package, or opt into the Performance Maintenance program – a monthly check-in where you’ll meet with your therapist to maintain your wins, update your exercise programming, and keep working toward new movement and fitness goals.